Daniel Wagner 10x0:20/0:10r row
844
Meters
3:20.0
Time
1:58.4
Pace
50
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 138 |
September 03, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 844 | 1:58.4 | 210 | 900 | 28 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r188 |
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Workout Graph
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