Daniel Wagner v1:00/0:02r...4 row
711
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 740 |
| Overall Time | 7:38.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 140 |
October 05, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| r: 2:13 | 16 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:21 | 13 | |||||
| r29 |
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Workout Graph
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