Daniel Wagner 4x1:00/0:30r row
930
Meters
4:00.0
Time
2:09.0
Pace
59
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 996 |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 137 |
October 07, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 885 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 25 | |
| r66 |
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Workout Graph
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