Daniel Wagner 5x0:30/1:00r BikeErg
1,367
Meters
2:16.7
Time
1:40.0
Pace
49
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 7:16.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 88 |
| Revolution Count | 237 |
| Power/kg | 3.36 |
| Drag Factor | 101 |
November 09, 2026 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:16.7 | 1,367 | 1:40.0 | 350 | 1290 | 88 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 78 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 80 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 80 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 82 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 82 | |
| r223 |
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Workout Graph
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