Daniel Wagner 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
March 06, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1064 | 342 | 21 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 22 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 21 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 22 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 22 |
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Workout Graph
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