Daniel Wagner 4x500m/1:30r row
2,000m
Meters
6:59.5
Time
1:44.8
Pace
156
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 12:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 133 |
March 31, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | |
| r83m |
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Workout Graph
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