Daniel Wagner 6x726m/r row
4,356m
Meters
17:08.4
Time
1:58.0
Pace
293
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 4,376m |
| Overall Time | 17:08.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 132 |
June 20, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,356m | 1:58.0 | 213 | 1032 | 21 | |
| 3:01.4 | 726m | 2:04.9 | 179 | 917 | 21 | |
| 2:57.0 | 726m | 2:01.9 | 193 | 964 | 20 | |
| 2:51.3 | 726m | 1:57.9 | 213 | 1033 | 22 | |
| 2:48.7 | 726m | 1:56.1 | 223 | 1068 | 22 | |
| 2:46.0 | 726m | 1:54.3 | 234 | 1106 | 22 | |
| 2:44.0 | 726m | 1:52.9 | 243 | 1135 | 22 | |
| r20m |
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Workout Graph
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