Daniel Wagner 6x300m/1:30r row
1,800m
Meters
6:44.9
Time
1:52.4
Pace
129
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 15:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 132 |
June 20, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,800m | 1:52.4 | 246 | 1146 | 24 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 24 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 24 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 25 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 26 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 24 | |
| r112m |
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Workout Graph
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