Daniel Wagner v500m/r...12 row
7,696m
Meters
30:41.6
Time
1:59.6
Pace
520
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 48:41.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 132 |
June 20, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,696m | 1:59.6 | 204 | 1003 | 20 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 3:32.2 | 889m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:30 | 15m | |||||
| 3:31.5 | 889m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:30 | 18m | |||||
| 3:31.2 | 889m | 1:58.7 | 209 | 1018 | 20 | |
| r: 1:30 | 13m | |||||
| 4:02.2 | 889m | 2:16.2 | 138 | 776 | 17 | |
| r: 1:30 | 23m | |||||
| 1:52.1 | 490m | 1:54.3 | 234 | 1104 | 22 | |
| r: 2:00 | 13m | |||||
| 1:52.4 | 490m | 1:54.6 | 232 | 1098 | 22 | |
| r: 2:00 | 20m | |||||
| 1:52.0 | 490m | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 17m | |||||
| 1:52.4 | 490m | 1:54.6 | 232 | 1098 | 22 | |
| r: 2:00 | 19m | |||||
| 1:53.0 | 490m | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:00 | 19m | |||||
| 1:53.1 | 490m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:00 | 18m | |||||
| 2:45.3 | 700m | 1:58.0 | 213 | 1031 | 20 | |
| r175m |
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Workout Graph
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