Daniel Wagner 9x268m/r row
2,412
Meters
9:07.6
Time
1:53.5
Pace
167
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 2,434 |
| Overall Time | 9:07.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 132 |
June 29, 2019 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,412 | 1:53.5 | 239 | 1097 | 21 | |
| 1:03.1 | 268 | 1:57.7 | 215 | 1026 | 22 | |
| 1:02.7 | 268 | 1:56.9 | 219 | 1033 | 20 | |
| 1:02.7 | 268 | 1:56.9 | 219 | 1033 | 20 | |
| 1:00.6 | 268 | 1:53.0 | 242 | 1128 | 22 | |
| 1:00.7 | 268 | 1:53.2 | 241 | 1126 | 21 | |
| 1:01.0 | 268 | 1:53.8 | 237 | 1062 | 20 | |
| 0:58.9 | 268 | 1:49.8 | 264 | 1161 | 23 | |
| 0:58.9 | 268 | 1:49.8 | 264 | 1161 | 23 | |
| 0:59.1 | 268 | 1:50.2 | 261 | 1157 | 22 | |
| r22 |
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Workout Graph
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