Daniel Wagner 9x268m/r row
2,412m
Meters
9:07.6
Time
1:53.5
Pace
167
Calories
Rest Distance | 22m |
---|---|
Rest Time | |
Overall Distance | 2,434m |
Overall Time | 9:07.6 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 21 |
Stroke Count | 196 |
Drag Factor | 132 |
June 29, 2019 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:07.6 | 2,412m | 1:53.5 | 239 | 1123 | 21 | |
1:03.1 | 268m | 1:57.7 | 215 | 1038 | 22 | |
1:02.7 | 268m | 1:56.9 | 219 | 1052 | 20 | |
1:02.7 | 268m | 1:56.9 | 219 | 1052 | 20 | |
1:00.6 | 268m | 1:53.0 | 242 | 1133 | 22 | |
1:00.7 | 268m | 1:53.2 | 241 | 1129 | 21 | |
1:01.0 | 268m | 1:53.8 | 237 | 1117 | 20 | |
0:58.9 | 268m | 1:49.8 | 264 | 1207 | 23 | |
0:58.9 | 268m | 1:49.8 | 264 | 1207 | 23 | |
0:59.1 | 268m | 1:50.2 | 261 | 1198 | 22 | |
r22m |
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Workout Graph
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