Daniel Wagner 6x218m/r row
1,308m
Meters
7:25.5
Time
2:50.2
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,308m |
| Overall Time | 7:25.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 130 |
June 29, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 1,308m | 2:50.2 | 71 | 543 | 24 | |
| 1:26.3 | 218m | 3:17.9 | 45 | 455 | 24 | |
| 1:16.3 | 218m | 2:55.0 | 65 | 524 | 25 | |
| 1:09.4 | 218m | 2:39.1 | 87 | 598 | 26 | |
| 1:23.1 | 218m | 3:10.5 | 51 | 473 | 27 | |
| 1:12.2 | 218m | 2:45.5 | 77 | 565 | 25 | |
| 0:58.2 | 218m | 2:13.4 | 147 | 806 | 18 | |
| r0m |
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Workout Graph
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