Daniel Wagner 6x500m/2:00r SkiErg
3,000m
Meters
11:59.4
Time
1:59.9
Pace
198
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 97 |
January 11, 2020 19:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 42 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 40 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 41 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 43 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 43 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 43 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 43 | |
| r110m |
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