Daniel Wagner 3x1000m/3:00r SkiErg
3,000m
Meters
11:49.4
Time
1:58.2
Pace
201
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 20:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 485 |
| Drag Factor | 96 |
January 15, 2020 19:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 40 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 40 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 41 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 42 | |
| r62m |
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Workout Graph
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