Daniel Wagner 3000m row
3,000m
Meters
19:37.2
Time
3:16.2
Pace
196
Calories
152
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 133 |
March 22, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 3,000m | 3:16.2 | 46 | 459 | 14 | 152 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 23 | 143 |
| 4:48.0 | 1,200m | 4:00.0 | 25 | 387 | 11 | 151 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 25 | 146 |
| 4:42.8 | 2,400m | 3:55.6 | 27 | 392 | 13 | 165 |
| 5:20.6 | 3,000m | 4:27.1 | 18 | 363 | 11 | 155 |
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Workout Graph
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