Daniel Wagner 7x2:00/r BikeErg
1,951m
Meters
14:00.0
Time
7:10.5
Pace
90
Calories
109
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | |
| Overall Distance | 2,234m |
| Overall Time | 14:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| RPM | 20 |
| Revolution Count | 328 |
| Power/kg | 0.04 |
| Drag Factor | 102 |
March 24, 2020 14:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,951m | 7:10.5 | 4 | 315 | 20 | 109 |
| 2:00.0 | 294m | 6:48.1 | 5 | 317 | 22 | 90 |
| 2:00.0 | 290m | 6:53.7 | 5 | 317 | 22 | 100 |
| 2:00.0 | 284m | 7:02.5 | 5 | 315 | 21 | 119 |
| 2:00.0 | 271m | 7:22.8 | 4 | 313 | 20 | 114 |
| 2:00.0 | 266m | 7:31.1 | 4 | 313 | 20 | 111 |
| 2:00.0 | 266m | 7:31.1 | 4 | 313 | 20 | 111 |
| 2:00.0 | 281m | 7:07.0 | 4 | 315 | 21 | 121 |
| r283m |
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Workout Graph
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