Daniel Wagner v1000m/4:17r...5 BikeErg
5,000m
Meters
8:38.0
Time
1:43.6
Pace
196
Calories
151
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 5,217m |
| Overall Time | 28:12.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 80 |
| Revolution Count | 722 |
| Power/kg | 3.02 |
| Drag Factor | 122 |
March 25, 2020 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:38.0 | 5,000m | 1:43.6 | 315 | 1383 | 80 | 151 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 79 | 148 | |
| r: 4:17 | 58m | ||||||
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 83 | 153 | |
| r: 4:15 | 41m | ||||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 80 | 145 | |
| r: 4:09 | 39m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 80 | 147 | |
| r: 4:13 | 40m | ||||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 79 | 162 | |
| r: 2:40 | 39m | ||||||
| r217m |
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Workout Graph
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