Daniel Wagner 5x4:00/r BikeErg
9,428m
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | |
| Overall Distance | 9,466m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 72 |
| Revolution Count | 1454 |
| Power/kg | 1.63 |
| Drag Factor | 96 |
March 28, 2020 14:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,428m | 2:07.2 | 170 | 884 | 72 | 127 |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 73 | 120 |
| 4:00.0 | 1,881m | 2:07.5 | 169 | 879 | 73 | 119 |
| 4:00.0 | 1,886m | 2:07.2 | 170 | 884 | 73 | 128 |
| 4:00.0 | 1,827m | 2:11.3 | 154 | 831 | 71 | 122 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 73 | 149 |
| r38m |
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Workout Graph
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