Daniel Wagner 4000m BikeErg
4,000m
Meters
12:57.6
Time
3:14.4
Pace
144
Calories
152
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 42 |
| Revolution Count | 554 |
| Power/kg | 0.46 |
| Drag Factor | 122 |
March 31, 2020 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.6 | 4,000m | 3:14.4 | 48 | 463 | 42 | 152 |
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 77 | 138 |
| 3:01.6 | 1,600m | 3:47.0 | 30 | 402 | 37 | 153 |
| 4:13.3 | 2,400m | 5:16.6 | 11 | 337 | 26 | 151 |
| 2:49.0 | 3,200m | 3:31.2 | 37 | 427 | 39 | 154 |
| 1:27.4 | 4,000m | 1:49.2 | 268 | 1223 | 76 | 165 |
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Workout Graph
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