Daniel Wagner 20x1:00/r row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
296
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,361m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 126 |
April 01, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 21 | 154 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 136 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 150 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 146 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 155 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 | 151 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 155 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | 155 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 166 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 168 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 163 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 157 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 161 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 154 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 154 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 150 |
| r0m |
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Workout Graph
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