Daniel Wagner 5x3000m/1:30r BikeErg
15,000m
Meters
30:15.6
Time
2:01.0
Pace
493
Calories
152
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,232m |
| Overall Time | 37:45.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 94 |
| Revolution Count | 2902 |
| Power/kg | 1.89 |
| Drag Factor | 50 |
April 22, 2020 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.6 | 15,000m | 2:01.0 | 197 | 979 | 94 | 152 |
| 6:08.9 | 3,000m | 2:02.9 | 188 | 947 | 93 | 147 |
| 6:06.0 | 3,000m | 2:02.0 | 193 | 963 | 93 | 147 |
| 6:04.2 | 3,000m | 2:01.4 | 196 | 973 | 94 | 152 |
| 6:00.1 | 3,000m | 2:00.0 | 202 | 996 | 95 | 158 |
| 5:56.5 | 3,000m | 1:58.8 | 209 | 1017 | 97 | 158 |
| r232m |
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Workout Graph
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