Daniel Wagner 4x4:00/1:00r BikeErg
8,555m
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
167
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 73 |
| Revolution Count | 1286 |
| Power/kg | 2.38 |
| Drag Factor | 128 |
April 25, 2020 18:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,555m | 1:52.2 | 248 | 1152 | 73 | 167 |
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 73 | 161 |
| 4:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 74 | 169 |
| 4:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 74 | 170 |
| 4:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 74 | 171 |
| r765m |
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Workout Graph
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