Daniel Wagner 6x4:00/1:00r row
5,871m
Meters
24:00.0
Time
2:02.6
Pace
402
Calories
129
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,955m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 127 |
April 26, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,871m | 2:02.6 | 190 | 953 | 26 | 129 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 0 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 127 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 123 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | 126 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 169 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 20 | 102 |
| r84m |
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Workout Graph
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