Daniel Wagner 4x1000m/3:00r row
4,000m
Meters
15:31.0
Time
1:56.3
Pace
274
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 27:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 125 |
April 29, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 143 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 133 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | 137 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 142 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 163 |
| r80m |
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Workout Graph
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