Daniel Wagner 5x20c/4:00r SkiErg
1,192m
Meters
3:59.3
Time
1:40.3
Pace
100
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 23:59.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 49 |
| Stroke Count | 199 |
| Drag Factor | 90 |
April 30, 2020 20:52:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,192m | 1:40.3 | 346 | 1491 | 49 | 141 |
| 0:48.7 | 241m | 1:41.0 | 339 | 1467 | 51 | 146 |
| 0:47.7 | 238m | 1:40.2 | 348 | 1497 | 48 | 148 |
| 0:47.9 | 239m | 1:40.2 | 348 | 1497 | 49 | 124 |
| 0:49.3 | 243m | 1:41.4 | 335 | 1453 | 50 | 146 |
| 0:45.7 | 232m | 1:38.4 | 366 | 1560 | 51 | 142 |
| r109m |
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Workout Graph
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