Daniel Wagner v300m/2:00r...9 row
1,650m
Meters
5:23.8
Time
1:38.1
Pace
140
Calories
132
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,870m |
| Overall Time | 23:23.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 130 |
May 09, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.8 | 1,650m | 1:38.1 | 370 | 1575 | 33 | 132 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 33 | 157 | |
| r: 2:00 | 21m | ||||||
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 32 | 143 | |
| r: 2:00 | 25m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 87 | |
| r: 2:00 | 27m | ||||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 34 | 152 | |
| r: 2:00 | 27m | ||||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | 126 | |
| r: 2:00 | 23m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 137 | |
| r: 2:00 | 25m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 168 | |
| r: 2:00 | 24m | ||||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 33 | 125 | |
| r: 2:00 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 98 | |
| r: 2:00 | 23m | ||||||
| r220m |
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Workout Graph
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