Daniel Wagner 9x4:00/r BikeErg
18,089m
Meters
36:00.0
Time
1:59.4
Pace
601
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 18,130m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 85 |
| Revolution Count | 3064 |
| Power/kg | 1.97 |
| Drag Factor | 73 |
May 12, 2020 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,089m | 1:59.4 | 206 | 1007 | 85 | 143 |
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 93 | 136 |
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 86 | 148 |
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 78 | 146 |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 92 | 113 |
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 85 | 153 |
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 78 | 136 |
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 92 | 147 |
| 4:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 84 | 153 |
| 4:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 78 | 156 |
| r41m |
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Workout Graph
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