Daniel Wagner v180m/r...10 row
1,800m
Meters
7:04.0
Time
1:57.7
Pace
120
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,821m |
| Overall Time | 10:04.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
June 29, 2019 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,800m | 1:57.7 | 214 | 1037 | 24 | |
| 0:46.1 | 180m | 2:08.0 | 167 | 873 | 21 | |
| 0:39.9 | 180m | 1:50.8 | 257 | 1184 | 29 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | |
| 0:40.2 | 180m | 1:51.6 | 251 | 1165 | 28 | |
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 21 | |
| 0:39.5 | 180m | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:00 | 21m | |||||
| 0:47.7 | 180m | 2:12.5 | 150 | 817 | 19 | |
| 0:37.6 | 180m | 1:44.4 | 307 | 1357 | 32 | |
| 0:46.4 | 180m | 2:08.8 | 163 | 862 | 19 | |
| 0:37.8 | 180m | 1:45.0 | 302 | 1340 | 32 | |
| r21m |