Daniel Wagner v200m/r...8 row
2,000m
Meters
7:49.1
Time
1:57.2
Pace
135
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 16:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
June 29, 2019 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 23 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 21 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 16m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 23 | |
| r: 3:00 | 19m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 24 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 26 | |
| r: 4:00 | 12m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| r47m |