Daniel Wagner 3000m BikeErg
3,000m
Meters
5:53.0
Time
1:57.6
Pace
100
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 71 |
| Revolution Count | 422 |
| Power/kg | 2.06 |
| Drag Factor | 121 |
June 24, 2020 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.0 | 3,000m | 1:57.6 | 215 | 1039 | 71 | 145 |
| 1:10.9 | 600m | 1:58.1 | 212 | 1030 | 71 | 135 |
| 1:11.1 | 1,200m | 1:58.5 | 210 | 1023 | 72 | 151 |
| 1:10.8 | 1,800m | 1:58.0 | 213 | 1033 | 71 | 149 |
| 1:10.5 | 2,400m | 1:57.5 | 216 | 1042 | 72 | 148 |
| 1:09.8 | 3,000m | 1:56.3 | 222 | 1065 | 72 | 145 |
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Workout Graph
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