Daniel Wagner 3000m BikeErg
3,000m
Meters
5:42.0
Time
1:54.0
Pace
104
Calories
143
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 74 |
| Revolution Count | 421 |
| Power/kg | 2.26 |
| Drag Factor | 121 |
June 24, 2020 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.0 | 3,000m | 1:54.0 | 236 | 1113 | 74 | 143 |
| 1:09.8 | 600m | 1:56.3 | 222 | 1065 | 72 | 133 |
| 1:08.2 | 1,200m | 1:53.6 | 238 | 1120 | 75 | 141 |
| 1:08.3 | 1,800m | 1:53.8 | 237 | 1116 | 74 | 144 |
| 1:07.5 | 2,400m | 1:52.5 | 246 | 1146 | 76 | 146 |
| 1:08.3 | 3,000m | 1:53.8 | 237 | 1116 | 74 | 152 |
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Workout Graph
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