Daniel Wagner 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
278
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
July 05, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 22 | 125 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 118 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 121 |
| 12:00.0 | 559m | 3:34.6 | 35 | 421 | 13 | 118 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 139 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 133 |
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Workout Graph
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