Daniel Wagner 7x750m/1:00r row
5,250
Meters
21:00.6
Time
2:00.0
Pace
360
Calories
138
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 28:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 128 |
July 11, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,250 | 2:00.0 | 202 | 1028 | 25 | 138 |
| 3:01.0 | 750 | 2:00.6 | 199 | 974 | 23 | 123 |
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 24 | 130 |
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 25 | 137 |
| 3:21.1 | 750 | 2:14.0 | 145 | 930 | 23 | 144 |
| 2:53.5 | 750 | 1:55.6 | 226 | 1099 | 27 | 150 |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 27 | 143 |
| 2:57.4 | 750 | 1:58.2 | 212 | 1095 | 28 | 144 |
| r127 |
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Workout Graph
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