Daniel Wagner 3000m BikeErg
3,000m
Meters
8:30.4
Time
2:50.1
Pace
95
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 53 |
| Revolution Count | 452 |
| Power/kg | 0.68 |
| Drag Factor | 106 |
July 14, 2020 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.4 | 3,000m | 2:50.1 | 71 | 544 | 53 | 126 |
| 1:16.1 | 600m | 2:06.8 | 172 | 890 | 77 | 127 |
| 2:28.1 | 1,200m | 4:06.8 | 23 | 380 | 39 | 118 |
| 1:11.1 | 1,800m | 1:58.5 | 210 | 1023 | 76 | 133 |
| 2:26.0 | 2,400m | 4:03.3 | 24 | 383 | 35 | 122 |
| 1:09.1 | 3,000m | 1:55.1 | 229 | 1088 | 73 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.