Daniel Wagner 3000m BikeErg
3,000
Meters
8:30.4
Time
2:50.1
Pace
95
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 53 |
| Revolution Count | 452 |
| Power/kg | 0.68 |
| Drag Factor | 106 |
July 14, 2020 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:30.4 | 3,000 | 2:50.1 | 71 | 670 | 95 | 53 | 126 |
| 1:16.1 | 600 | 2:06.8 | 172 | 851 | 18 | 77 | 127 |
| 2:28.1 | 1,200 | 4:06.8 | 23 | 437 | 18 | 39 | 118 |
| 1:11.1 | 1,800 | 1:58.5 | 210 | 1012 | 20 | 76 | 133 |
| 2:26.0 | 2,400 | 4:03.3 | 24 | 468 | 19 | 35 | 122 |
| 1:09.1 | 3,000 | 1:55.1 | 229 | 1041 | 20 | 73 | 134 |
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Workout Graph
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