Daniel Wagner 10x12c/1:00r row
1,387m
Meters
4:36.0
Time
1:39.4
Pace
120
Calories
133
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 14:36.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 169 |
July 19, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,387m | 1:39.4 | 355 | 1522 | 31 | 133 |
| 0:30.8 | 148m | 1:44.0 | 311 | 1369 | 29 | 115 |
| 0:29.0 | 143m | 1:41.3 | 336 | 1455 | 29 | 118 |
| 0:28.0 | 140m | 1:40.0 | 350 | 1504 | 30 | 123 |
| 0:27.2 | 138m | 1:38.5 | 366 | 1558 | 33 | 138 |
| 0:28.1 | 141m | 1:39.6 | 354 | 1517 | 34 | 141 |
| 0:27.0 | 137m | 1:38.5 | 366 | 1558 | 31 | 142 |
| 0:25.9 | 134m | 1:36.6 | 388 | 1634 | 32 | 152 |
| 0:26.1 | 135m | 1:36.6 | 387 | 1633 | 32 | 142 |
| 0:26.7 | 135m | 1:38.8 | 362 | 1545 | 31 | 129 |
| 0:27.2 | 138m | 1:38.5 | 366 | 1558 | 33 | 135 |
| r199m |
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Workout Graph
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