Daniel Wagner v4:00/r...15 BikeErg
20,095m
Meters
43:00.0
Time
2:08.3
Pace
619
Calories
131
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 20,095m |
Overall Time | 43:00.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
RPM | 85 |
Revolution Count | 3671 |
Power/kg | 1.58 |
Drag Factor | 64 |
July 30, 2020 20:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
43:00.0 | 20,095m | 2:08.3 | 165 | 869 | 85 | 131 |
4:00.0 | 1,794m | 2:13.7 | 146 | 803 | 89 | 120 |
3:00.0 | 1,434m | 2:05.5 | 177 | 909 | 85 | 129 |
4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 89 | 123 |
3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 85 | 127 |
2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 82 | 139 |
3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 84 | 128 |
4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 88 | 127 |
3:00.0 | 1,386m | 2:09.8 | 160 | 849 | 84 | 129 |
2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 83 | 140 |
3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 85 | 130 |
2:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 83 | 140 |
1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | 145 |
2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 82 | 143 |
3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 83 | 130 |
4:00.0 | 1,775m | 2:15.2 | 142 | 787 | 88 | 128 |
r0m |
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Workout Graph
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