Daniel Wagner v4:00/r...8 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
296
Calories
107
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 154 |
July 27, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 888 | 20 | 107 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 18 | 96 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 840 | 21 | 114 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | 110 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 122 | |
| r: 4:00 | 20 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 18 | 90 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 20 | 98 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 24 | 113 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 117 | |
| r20 |
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Workout Graph
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