Daniel Wagner v4:00/r...8 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
296
Calories
107
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 154 |
July 27, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 20 | 107 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 96 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 114 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 110 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 122 | |
| r: 4:00 | 20m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 90 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 98 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 113 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 117 | |
| r20m |
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Workout Graph
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