Daniel Wagner v2:30/r...12 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
446
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,140m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 135 |
August 22, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 21 | 138 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 18 | 128 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | 137 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 18 | 143 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 23 | 143 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 18 | 140 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 23 | 142 |
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 22 | 137 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 23 | 142 |
| 3:30.0 | 823m | 2:07.5 | 169 | 880 | 21 | 134 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 137 |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 21 | 139 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 141 |
| r0m |
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Workout Graph
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