Daniel Wagner v1:30/r...14 row
5,830m
Meters
25:00.0
Time
2:08.6
Pace
354
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,830m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 139 |
August 16, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,830m | 2:08.6 | 164 | 865 | 22 | 133 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | 135 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | 125 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 139 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 21 | 132 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | 142 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 21 | 133 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 131 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 138 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 138 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 133 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 133 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 127 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 132 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 136 |
| r0m |
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Workout Graph
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