Daniel Wagner v2:30/r...12 row
8,322m
Meters
36:00.0
Time
2:09.7
Pace
513
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,322m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 137 |
August 29, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,322m | 2:09.7 | 160 | 851 | 21 | 133 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 18 | 111 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 21 | 124 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | 120 |
| 4:30.0 | 1,046m | 2:09.0 | 163 | 860 | 23 | 142 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 18 | 125 |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | 143 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 25 | 140 |
| 4:30.0 | 1,035m | 2:10.4 | 158 | 842 | 23 | 144 |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 15 | 139 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 22 | 138 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 141 |
| 4:30.0 | 1,041m | 2:09.6 | 160 | 852 | 24 | 139 |
| r0m |
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Workout Graph
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