Daniel Wagner v200m/1:12r...15 SkiErg
3,000m
Meters
10:59.0
Time
1:49.8
Pace
211
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 3,234m |
| Overall Time | 29:33.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 43 |
| Drag Factor | 92 |
October 13, 2020 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 43 | ||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 45 | 131 | |
| r: 1:12 | 28m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 44 | 161 | |
| r: 1:05 | 16m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 44 | 159 | |
| r: 1:08 | 14m | ||||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 44 | 161 | |
| r: 1:11 | 17m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 44 | 165 | |
| r: 1:07 | 16m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 44 | 159 | |
| r: 1:12 | 17m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 44 | 162 | |
| r: 1:10 | 15m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 44 | 168 | |
| r: 1:19 | 15m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 44 | 171 | |
| r: 1:15 | 15m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 42 | 179 | |
| r: 1:12 | 10m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 44 | 169 | |
| r: 1:14 | 16m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 42 | 165 | |
| r: 1:15 | 11m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 43 | 166 | |
| r: 1:15 | 15m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 43 | 164 | |
| r: 1:17 | 15m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 43 | 167 | |
| r: 1:42 | 14m | ||||||
| r234m |