Daniel Wagner v7:00/3:00r...4 row
5,506m
Meters
22:00.0
Time
1:59.8
Pace
364
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
August 05, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,506m | 1:59.8 | 203 | 999 | 25 | ||
| 7:00.0 | 1,735m | 2:01.0 | 197 | 979 | 24 | ||
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 25 | 141 | |
| r: 4:00 | 18m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 115 | |
| r: 5:00 | 16m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 114 | |
| r: 6:00 | 21m | ||||||
| r70m |