Daniel Wagner 10x250m/r row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
164
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:54.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 127 |
October 28, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 152 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 151 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 149 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 154 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 153 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 154 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | 154 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 155 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | 151 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 150 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | 153 |
| r0m |
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Workout Graph
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