Daniel Wagner 3x4:00/r row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
199
Calories
165
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 3,021m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 125 |
November 10, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 27 | 165 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 157 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 167 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 173 |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.