Daniel Wagner 3x4:00/r row
3,001
Meters
12:00.0
Time
1:59.9
Pace
199
Calories
165
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 3,021 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 125 |
November 10, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 995 | 27 | 165 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | 157 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 27 | 167 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 173 |
| r20 |
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Workout Graph
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