Daniel Wagner 10x2:00/0:30r row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
163
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 126 |
November 15, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 27 | 163 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 152 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 157 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 162 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 166 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 167 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 177 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 164 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 164 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 162 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 168 |
| r168m |
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Workout Graph
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