Daniel Wagner v900m/1:30r...5 row
2,500m
Meters
9:06.4
Time
1:49.2
Pace
182
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,608m |
| Overall Time | 16:36.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 126 |
November 15, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.4 | 2,500m | 1:49.2 | 268 | 1223 | 27 | 151 | |
| 3:18.7 | 900m | 1:50.3 | 260 | 1195 | 25 | 155 | |
| r: 1:30 | 24m | ||||||
| 2:33.4 | 700m | 1:49.5 | 266 | 1215 | 27 | 163 | |
| r: 1:30 | 18m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 168 | |
| r: 1:30 | 21m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 30 | 156 | |
| r: 1:30 | 19m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 117 | |
| r: 1:30 | 26m | ||||||
| r108m |
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Workout Graph
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