Daniel Wagner v50c/1:00r...9 row
5,007m
Meters
18:54.3
Time
1:53.2
Pace
360
Calories
153
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 27:54.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 133 |
November 21, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.3 | 5,007m | 1:53.2 | 241 | 1128 | 28 | 153 | |
| 2:40.7 | 703m | 1:54.2 | 234 | 1106 | 27 | 124 | |
| r: 1:00 | 21m | ||||||
| 2:09.3 | 564m | 1:54.6 | 232 | 1099 | 28 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:36.1 | 421m | 1:54.1 | 235 | 1110 | 28 | 154 | |
| r: 1:00 | 21m | ||||||
| 2:37.2 | 694m | 1:53.2 | 241 | 1129 | 29 | 152 | |
| r: 1:00 | 20m | ||||||
| 2:06.3 | 557m | 1:53.3 | 240 | 1126 | 29 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:34.3 | 417m | 1:53.0 | 242 | 1133 | 29 | 160 | |
| r: 1:00 | 22m | ||||||
| 2:34.7 | 689m | 1:52.2 | 247 | 1151 | 29 | 164 | |
| r: 1:00 | 22m | ||||||
| 2:03.3 | 550m | 1:52.0 | 249 | 1155 | 29 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:32.4 | 412m | 1:52.1 | 248 | 1154 | 29 | 158 | |
| r: 1:00 | 22m | ||||||
| r191m |
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