Daniel Wagner v500m/1:00r...6 row
5,250m
Meters
20:25.4
Time
1:56.7
Pace
357
Calories
156
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 26:25.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 135 |
November 17, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,250m | 1:56.7 | 220 | 1057 | 25 | 156 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | 140 | |
| r: 1:00 | 18m | ||||||
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 26 | 169 | |
| r: 1:00 | 22m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 151 | |
| r: 1:00 | 16m | ||||||
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 27 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 154 | |
| r: 1:00 | 16m | ||||||
| 4:53.6 | 1,250m | 1:57.4 | 216 | 1043 | 27 | 160 | |
| r: 1:00 | 15m | ||||||
| r109m |
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Workout Graph
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