Daniel Wagner 7x1000m/1:00r BikeErg
7,000m
Meters
14:00.4
Time
2:00.0
Pace
230
Calories
146
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 21:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 87 |
| Revolution Count | 1278 |
| Power/kg | 1.94 |
| Drag Factor | 62 |
December 27, 2020 10:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.4 | 7,000m | 2:00.0 | 202 | 996 | 87 | 146 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 87 | 136 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 87 | 141 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 87 | 145 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 87 | 148 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 88 | 149 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 88 | 151 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 88 | 155 |
| r301m |
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Workout Graph
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