Daniel Wagner 5x1000m/1:00r BikeErg
5,000m
Meters
10:25.1
Time
2:05.0
Pace
158
Calories
138
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 15:25.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 83 |
| Revolution Count | 912 |
| Power/kg | 1.72 |
| Drag Factor | 62 |
December 23, 2020 08:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.1 | 5,000m | 2:05.0 | 179 | 916 | 83 | 138 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 84 | 135 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 81 | 135 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 85 | 140 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 84 | 141 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 85 | 141 |
| r207m |
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Workout Graph
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