Daniel Wagner 5x1000m/1:00r BikeErg
5,000m
Meters
10:24.5
Time
2:04.9
Pace
159
Calories
135
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 15:24.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 84 |
| Revolution Count | 912 |
| Power/kg | 1.73 |
| Drag Factor | 63 |
December 21, 2020 06:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.5 | 5,000m | 2:04.9 | 180 | 918 | 84 | 135 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 84 | 129 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 79 | 131 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 86 | 138 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 86 | 137 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 86 | 140 |
| r209m |
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Workout Graph
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